Nutrition
NUTRITION Nutrition is the biochemical and physiological process by which an organism uses food to support its life. Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Nutrition is different for different age groups. Nutrition for a Child - It can be challenging to get a balanced diet for children because they can be picky eaters. However, a child’s meals can be made more flavorful by including nutrients in a visually appealing presentation, like a multicolor vegetable fruit sandwich. The physical, social, and developmental changes are rapid during childhood. Because the child is growing, he/she requires protein and essential fatty acids, that aid in brain development. As the kids enter adolescence, mothers must supplement their food with vital minerals such as calcium, phosphorus, magnesium, and zinc that aid in overall development. Nutrition for teens- As children enter puberty (girl...